Hammertoes are one of several types of toe deformities. Hammertoes have a permanent sideways bend
in your middle toe)’joint. The resulting deformity can be aggravated by tight shoes and usually results in pain over the prominent bony areas on the top of the toe and at the end of the toe. A hard corn may develop over this prominence. Treatment usually involves a shoe to better ccommodate your deformed toe. Shoe inserts or pads also may help. If, after trying these treatments, you still are having marked difficulty, surgical treatment to straighten the toe or remove the prominent area of bone may be necessary.
Causes of Hammertoes
- In appropriate shoes.
- Flat feet can result in hammer toes.
- High arched feet can also result in buckling toes.
- A major cause is in hereditary (family), all the toe conditions mentioned could be acquired due in hereditary factors.
- Bunions are a major cause of hammer toes.
- Claw toes are usually the result of poor fitting footwear. For many people, the
- second toe is actually longer than the great toe, and if shoes are sized to fit the great toe, the second (and maybe even the third toe) will have to bend to fit into the shoe.
- Shoes that are pointed make matters even worse. Combine pointed shoes with high heels; the foot is under similar pressure as if it was constantly being pushed downhill into a wall. Rheumatoid arthritis can also lead to bunions, which in turn can lead to hammer toes.
Treatment for Hammertoes
- Purchase wide fitted, low heeled shoes, running shoes are ideal.
- Make sure that stockings, tights and socks are not too constrictive.
- Non-medicated pads may relieve pressure away from corns and hard skin.
- Applying an appropriate moisturizing cream will help to keep the skin soft.
- Purchase high quality silicone products such as the silicone toe prop to cure this condition. A silicone toe prop will prevent the toe from contracting any further.
What is it?
A hammer toe is a toe that is contracted at the PIP joint (middle joint in the toe), potentially leading to severe pressure and pain. Ligaments and tendons that have tightened cause the toe’s joints to curl downwards. Hammer toes may occur in any toe except the big toe. There is often discomfort at the top part of the toe due to rubbing against the shoe.
Hammer toes are classified based on the mobility of the toe joints. There are two types – flexible and rigid. In a flexible hammer toe, the joint has the ability to move. This type of hammer toe can be straightened manually. A rigid hammer toe does not have that same ability to move. Movement is very limited and can be extremely painful. This sometimes causes foot movement to become restricted leading to extra stress at the ball-of-the-foot, and possibly causing pain and the development of corns and calluses. Follow this link to learn more about hammer toe products.
What causes hammer toes?
Hammer toes result from a muscle imbalance which causes the ligaments and tendons to become unnaturally tight. This results in the joint curling downward. Arthritis can also lead to many different forefoot deformities, including hammer toes.
How do you treat it?
Changing the type of footwear worn is a very important step in the treatment of hammer toes. When choosing a shoe, make sure the toe box (toe area) is high and broad, and can accommodate the hammer toes. A shoe with a high, broad toe box will provide enough room in the forefoot area so that there is less friction against the toes.
Other conservative treatments include using forefoot products designed to relieve hammer toes, such as hammer toe crests and hammer toe splints. These devices will help hold down the hammer toe and provide relief to the forefoot. Specialized toe shields and toe caps are also recommended to eliminate friction between the shoe and the toe, while providing comfort and lubrication.
A custom-fitted insole will help to prevent the deforming forces that cause the problem and keep the problem from getting worse!!